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Healthy Banana Nut Muffins- Vertical Muffins in Pan with Bananas -BakingWithBullets.com
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Healthy Banana Nut Muffins

Prep Time6 hours
Cook Time20 minutes
Course: Breakfast, Brunch, Lunch, Snack
Cuisine: American
Keyword: Banana, muffins, nut, oat, sugar free
Servings: 12 Muffins

Ingredients

  • 1 cup steel-cut oats
  • 1 cup unsweetened almond milk
  • 2 - 3 overripe bananas 3/4 cup mashed
  • 1 egg
  • 1 tsp vanilla pure
  • 1/4 cup extra virgin olive oil
  • 1/4 cup grade A maple syrup
  • 1 1/4 cup whole wheat flour
  • 3 tbsp Monk Fruit
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp kosher salt
  • 1 cup chopped nuts walnuts or pecans

Instructions

  • Add oats and almond milk to large bowl and let sit overnight or for at least 5 to six hours.
  • Pre-heat oven to 425°F and grease 12-cup muffin pan.
  • Add mashed bananas, egg, vanilla, oil, and maple syrup to the bowl of soaked oats and milk. Whisk until combined.
  • In separate bowl whisk together dry ingredients, flour, monk fruit, baking soda, cinnamon, and salt. Add dry ingredients to oat and banana mixture. Stir until well combined. Fold in nuts.
  • Pour batter evenly into 12-cup muffin pan. Bake 18-20 minutes or until toothpick inserted into muffin comes out clean.
  • Let cool for 5 minutes in pan, then transfer to wire rack to cool completely.